{"id":2491,"date":"2016-05-16T06:00:32","date_gmt":"2016-05-16T05:00:32","guid":{"rendered":"http:\/\/www.frasincucina.it\/?p=2491"},"modified":"2016-05-16T06:00:32","modified_gmt":"2016-05-16T05:00:32","slug":"insalata-sgombro-olive-taggiasche","status":"publish","type":"post","link":"https:\/\/new.frasincucina.it\/?p=2491","title":{"rendered":"Insalata sgombro e olive taggiasche"},"content":{"rendered":"<p><a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5.jpg\" rel=\"attachment wp-att-2489\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2489\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5-300x169.jpg\" alt=\"Insalata sgombro e olive taggiasche\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-5.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><!--more--><\/p>\n<h5 style=\"text-align: justify;\">Quello che vi proponiamo oggi non \u00e8 una ricetta ma un&#8217;idea, perch\u00e9 da ricettare non c&#8217;\u00e8 nulla. Vogliamo solo darvi qualche suggerimento e qualche idea per preparare delle insalate ricche, saporite ma allo stesso tempo leggere. Dei veri e propri piatti unici, ideali dopo qualche sgarro di troppo a tavola! Ed ecco che una bella e buona insalata sgombro e olive taggiasche fa al caso vostro!<\/h5>\n<h5><strong>Ingredienti<\/strong><\/h5>\n<h5>Insalata novella<br \/>\n100 g di mozzarella<br \/>\n100 g di filetti di sgombro sott&#8217;olio<br \/>\nolive taggiasche<br \/>\naceto di mele<br \/>\nolio evo<br \/>\nsale e pepe<\/h5>\n<h5 style=\"text-align: justify;\">Tagliate e lavate accuratamente l&#8217;insalata. Fatela asciugare e poi, su un piatto da portata, create un letto con le foglie di insalata. Versate a filo olio evo e aceto di mele e lasciate riposare mentre preparate gli altri ingredienti.<br \/>\nTagliate grossolanamente la mozzarella e aggiungete i pezzetti di mozzarella sul letto di insalata.<br \/>\nAggiungete le olive taggiasche lasciandole con il nocciolo.<br \/>\nAggiungete i filetti di sgombro sotto&#8217;olio, eliminando l&#8217;olio in eccesso. Salate, pepate e servite.<\/h5>\n<h5><a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4.jpg\" rel=\"attachment wp-att-2488\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2488 aligncenter\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4-300x169.jpg\" alt=\"Insalata sgombro e olive taggiasche\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-4.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h5>\n<h5>Fate abbrustolire qualche fetta di pane in cassetta nel tostapane e accompagnatelo all&#8217;insalata.<\/h5>\n<p><a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche.jpg\" rel=\"attachment wp-att-2490\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2490\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche-300x169.jpg\" alt=\"Insalata sgombro e olive taggiasche\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-di-sgombro-e-olive-taggiasche.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0 \u00a0<a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3.jpg\" rel=\"attachment wp-att-2487\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2487\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3-300x169.jpg\" alt=\"Insalata sgombro e olive taggiasche\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/05\/insalata-sgombro-e-olive-taggiasche-3.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h5><a href=\"http:\/\/www.frasincucina.it\">Torna alla Home<\/a><br \/>\n<a href=\"http:\/\/www.frasincucina.it\/category\/ricette\/secondi-e-contorni\/\">Vedi atri Secondi e contorni<\/a><br \/>\n<a href=\"http:\/\/www.frasincucina.it\/category\/ricette\/\">Vedi tutte le Ricette<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2489,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-e-contorni"],"_links":{"self":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2491"}],"version-history":[{"count":0,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/media\/2489"}],"wp:attachment":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}