{"id":3066,"date":"2016-08-31T06:00:48","date_gmt":"2016-08-31T05:00:48","guid":{"rendered":"http:\/\/www.frasincucina.it\/?p=3066"},"modified":"2016-08-31T06:00:48","modified_gmt":"2016-08-31T05:00:48","slug":"riso-nero-zucchine-pomodorini","status":"publish","type":"post","link":"https:\/\/new.frasincucina.it\/?p=3066","title":{"rendered":"Riso nero zucchine e pomodorini"},"content":{"rendered":"<p><a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3065\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-300x169.jpg\" alt=\"Riso nero zucchine e pomodorini\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><!--more--><\/p>\n<h5 style=\"text-align: justify;\">Oggi FraSi in cucina vi propone una ricetta che possiamo definire vegana, buona sia calda che fredda e quindi perfetta anche da portare al lavoro per pranzo: riso nero zucchine e pomodorini.<\/h5>\n<h5><strong>Ingredienti per 2 persone<\/strong><\/h5>\n<h5>160 g di riso venere<br \/>\n1 zucchina<br \/>\n6\/7 pomodorini datterini<br \/>\n1 scalogno<br \/>\nolio evo<br \/>\nsale<\/h5>\n<h5 style=\"text-align: justify;\">Lavate accuratamente la zucchina e i pomodorini. Sbucciate lo scalogno e tagliatelo a rondelle sottili. Scaldate un filo d&#8217;olio evo in una padella e mettete a rosolare lo scalogno a fuoco lento finch\u00e9 non sar\u00e0 diventato trasparente. Nel frattempo tagliate a dadini piuttosto piccoli la zucchina e aggiungetela in padella.<\/h5>\n<p style=\"text-align: center;\"><a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3064\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-300x169.jpg\" alt=\"Riso nero zucchine e pomodorini_zucchine\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h5 style=\"text-align: justify;\">Lasciate cuocere la zucchine a fuoco medio per circa 7 minuti. Nel frattempo portate a bollore un tegame di acqua, salatela e buttate il riso a cuocere.<\/h5>\n<p><a href=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3063 aligncenter\" src=\"http:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1-300x169.jpg\" alt=\"Riso nero zucchine e pomodorini_riso nero\" width=\"300\" height=\"169\" srcset=\"https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1-300x169.jpg 300w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1-1024x577.jpg 1024w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1-768x433.jpg 768w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1-1536x866.jpg 1536w, https:\/\/new.frasincucina.it\/wp-content\/uploads\/2016\/08\/riso-nero-zucchine-e-pomodorini-5-1.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h5 style=\"text-align: justify;\">Tagliate a dadini anche i pomodori datterini e aggiungeteli in padella. Lasciate cuocere per altri 3\/4 minuti, salate e mescolate bene il sugo di zucchine e pomodorini e poi spegnetelo.<br \/>\nFinite la cottura del riso venere (ci vogliono circa 18 minuti), scolatelo e saltatelo per un paio di minuti in padella.<\/h5>\n<h5><a href=\"http:\/\/www.frasincucina.it\">Torna alla Home<\/a><br \/>\n<a href=\"http:\/\/www.frasincucina.it\/category\/ricette\/primi\/\">Vedi atri Primi<\/a><br \/>\n<a href=\"http:\/\/www.frasincucina.it\/category\/ricette\/pranzo-a-lavoro\/\">Vedi altro in Pranzo al lavoro<\/a><br \/>\n<a href=\"http:\/\/www.frasincucina.it\/category\/ricette\/\">Vedi tutte le Ricette<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3065,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,5],"tags":[],"class_list":["post-3066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pranzo-a-lavoro","category-primi","category-ricette"],"_links":{"self":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3066"}],"version-history":[{"count":0,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.frasincucina.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}